In today’s health-conscious society, the demand for medical supplements is continuously increasing as people are more concerned about their health. These supplements boost vitality, improve the immune system, protect from diseases, and maintain a healthy body. However, due to abundant information, the number of myths has also increased, which can lead to wrong decisions and various health problems. From all-natural supplements being safe to supplements that can fix unhealthy lifestyles, the array of such myths is never-ending.
But to make an informed and correct decision, it’s important to get a clear idea of what is right and what is wrong. When such myths influence your decision, it leads to a wrong choice that neither aligns with your health goal nor provides you with any benefit. Therefore, to empower individuals to make correct decisions, we have done a lot of research and found actual facts supported by scientific data and advised by healthcare experts. In this blog, we will debunk those myths with our proper research and help you take the supplements with the right approach.
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All Natural Supplements are Safe
One of the biggest myths is that all the supplements with a “natural” tag are considered safe and healthy. The reality is some natural supplements are also harmful and unsafe for your health, especially when taken in excessive quantities, without cooking, or with another supplement. For example, elderberries are absolutely safe when consumed cooked, but if they are consumed raw, they reverse their work and cause negative effects on your health. Therefore, it’s always advised to consult a healthcare expert before starting any supplement in order to get their consumption tips and things to avoid.
Supplements are a Substitute for a Balanced Diet
Many people think that taking supplements can work as a substitute for the actual diet that contains fruits, vegetables, nuts, grains, etc. However, the truth is they can only fill some nutritional gaps or deficiencies but cannot take the place of a balanced diet. A healthy diet is rich in various nutrients and components that a supplement can never replicate. Consider supplements only when your diet cannot provide you with the nutrients that are required urgently or if their deficiency can cause some severe problems.
Take a rich, balanced diet filled with fruits, green leafy vegetables, whole grains, and nuts that provide carbs, proteins, fats, minerals, vitamins, etc. It’s crucial to check your body’s needs and a consultation with a doctor before taking any supplement.
More supplements are always better
Generally, many people believe that taking excessive amounts of supplements is normal. But the reality is excessive supplements are dangerous to your health as they can cause imbalance and the worst effect on your body. For example, fat-soluble vitamins like Vitamin D and Vitamin A are extremely important for your body, but when taken in excess, they lead to toxicity. They accumulate in the body and cause serious health problems over time. It can cause nausea, vomiting, weakness, dizziness, headache, etc. Therefore, it’s always suggested to get permission from a doctor and follow recommended dosages advised by him.
The people who are more concerned about their health and suffer from severe health issues even take Medicare supplement plans besides the original Medicare plans. Such plans provide additional benefits like nursing facilities, foreign travel emergencies, excess coverage, etc. However, if you are one of those people who wants to secure a healthy future, get complete information about supplement plans from www.medisupps.com
Supplements give Immediate Effect
Humans want everything fast, but this instant and same-day result concept does not go well when it comes to supplements. Patience is necessary to get the desired result without facing any health issues. People try to take supplements in excess, which can cause adverse effects; therefore, it’s important to have a clear idea of how long the supplement will take to fill the deficiency. Meet your doctor or ask the pharmacist about the time it will take. If they tell the minimum time as 3 months, then it’s useless to think that you can get that benefit in one month. Supplements do take some time to cover the gap and fill the deficiency in your body.
Dietary Supplements are not FDA-regulated
Another common myth is that most dietary supplements are not regulated by the FDA. The reality is dietary supplements are controlled by the Food and Drug Administration (FDA), but not in the same way that prescription medications are. However, the FDA put strict rules for labeling and marketing of dietary supplements and asked producers to mention the important things clearly. The manufacturers of supplements have to register themselves with the FDA and undergo regular inspections and certification from third parties about the quality and standards of supplements. Moreover, to ensure top-level security, manufacturers have to notify the FDA to use a new ingredient that was not commercialized in the United States prior to October 15, 1994.
Vitamin C prevents Colds
Vitamin C is a supplement that is believed to prevent colds. However, the truth is Vitamin C reduces the duration, severity, and frequency of cold and gives our body the power to survive it but does not prevent it entirely. Cold is normally caused by a virus called Rhinoviruses, and Vitamin C cannot directly kill that virus. Taking an excess amount of vitamin C supplement to cure a cold immediately causes negative effects in the form of headaches, insomnia, dizziness, stomach infections, etc.
In the world of tons of information present on the internet, it has become difficult to separate myths from reality. However, when it comes to the health sector, this separation becomes crucial for ensuring positive health and helping people to make informed decisions. Myths and misconceptions lead to severe health problems, from dizziness to nausea, and can even be fatal.
Excess quantity of anything is harmful, and the same goes for supplements also. Every supplement comes with specific information about its dosage, preferred intake method, and duration. To get complete details, it’s important to consult with your healthcare expert, a pharmacist, or a doctor. Moreover, if you are approaching the age of 65, think about taking a suitable healthcare plan along with a supplement plan to save yourself from unforeseen health expenses later.